This morning I exercise on the Wii board. Lately I've started a new exercise: parallel stretch. As you can see you simply need to hold your body parallel to the ground for a certain amount of time. Entry level: 30 seconds.
It's no big news I have zero strength in my arms and my abs are "work in progress". Therefore this exercise a pretty tough on me but I do my best to hold the position.
After one week training I had finally reached the "casual athlete" status and was very proud of my progress. Apparently it was not meant to last as after 1 week without practising, I'm back to "coach potato" :(
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