Monday, May 30, 2011

The story of the 20K

2:20pm

I’m at Espace 53 booked by the company and I receive the official T-shirt. Given I’m replacing someone who dropped, the guy handed me the size the girl asked: XS. He looked at me and asked whether I would prefer a M. I know I lost weight but not to fit in a XS. So M it is. I quickly changed, found Alice, chatted with Aurelie and Kathy and at 2:45pm we walked outside. Direction the starting block.
2:50pm
We’ve made our way into the crowd to the extreme end of the block where we’ve been assigned. Those guys are going to run so it’s safer for us to stay at the back. Tradition is that the race starts after the Bolero from Ravel and the national anthem. Patiently, under the sun, we waited. Part of me was excited, part of me was wondering if I shouldn’t leave before it’s too late.
3:15pm
It’s time for our group to go. We start to walk towards the entrance of the park, official start of the race. Once we stepped on the chrono mat, we started our distance tracker (Alice’s job) and the timer (my job). Target: 1.5km every 15min.
0-2km
Easy. We walk. Too fast as we have a pace of 1.8km/15min. It’s hard to walk at our pace as everyone is running. Despite we put ourselves on the right, runners try to bypass from there. We quickly realized that sidewalks are fast tracks, to be avoided by walkers. We also start to fear we would be the only one walking. EVERYBODY is running but us. What will we do if we are the last ones? Well, we’ll be proud to have finished it.
Rue de la Regence, time for a picture of the crowd ahead of us. Incredible to be part of it.
2-7km

Avenue Louise and the tunnels. We go down and up and down again and back up. Why did we have to take the tunnels and not stay up on the road? Strangely a man was running next to us uphill and asked how come we are at the same pace. Well. We walk fast… or he runs slowly… you can imagine which theory we prefer. So far so good. We keep the pace, we keep the smile, we go for it. At 5km, a quarter of the race, we even raised our arms (Ole!) to celebrate.
7-10km
Bois de la Cambre. This is nice to walk in the woods, with shadow to protect us from the sun. The group is now fully dispersed. No more crowd, we can walk at our pace. Amazingly we’re keeping up with a 1.7km/15min. Must be the excitement of the race. 9km, I’m thirsty. Novice that I am I didn’t know you should take 2-3 bottles when they provide water. I only took one and it’s long gone. We’ve implemented the “turbo”. To ensure we keep steady pace, each time it goes uphill we start the turbo and climb at a steady pace. And it’s hard!
10-13km
I want water!!!! There is none. We keep walking. We’ve done half of the race in 1h30 or a bit less. Suddenly we start thinking we can do the whole thing in 3h15… maybe even less. But where is the water? Km 12, Alice grabs water at the Red Cross stand. We really needed. It’s getting harder and harder especially with the sun right on us. No more shadow but we keep going.
Km 13
Isostar point. They give you a can of Isostar… and it tastes bad. Like a bad Fanta without bubbles. We tried to take it in but couldn’t. We threw it away and ate a cereal bar and dried fruits.
13-17km
It’s hard. I’m feeling down. Alice is motivating me and making sure we keep the pace. We’re now down at 1.5km/15min. That’s the minimum we should keep. 14km I text Wolfram so he gets ready. Each sign that shows we’ve done one extra km is a celebration… mentally as we focus our energy on walking. 14.5km a sign on the bridge “14.5km… Keep running”. Is it some kind of a joke? Most people must have arrived now. The fastest probably in a bit less than 1h. The bulk of the crowd in 2h. After that, all those people who started to run and will finish the race walking or walk uphill and run downhill. When I see how they suffer trying to run, I admire their effort but seriously, why don’t they just walk… especially because we’re now going faster than most runners. Crazy, right?
17-19km
Avenue de Tervuren and its famous hill. This uphill is tough, really tough. We’re tired and now have to face almost 2km uphill. Alice is suffering. We exchange the role of motivation. I don’t know exactly what I said and probably it doesn’t matter but I got us up the hill. Only 1 more km to go and it looks like we will do it within 3 hours. I wouldn’t say we speeded up but surely we wanted to finish it within 3 hours and all the crowd cheering at us really helped keeping the pace till the end.
19-20km
Where is the finish line? Once you get to Montgomery you see a big white arch… well that’s not the finish line. You have to go around the roundabout then make a left curve and finally cross the line.
Nestor happened to be there and took this picture of us in our final 20m… always with a smile.

20km

It’s done! We’ve made it! I can’t believe it but we walked 20 kilometers in less than 3 hours. We’re exhausted but happy. Probably the most smiling participants arriving at that point of time.
We picked up or Mars bar, a 1L bottle of water and… the medal. I can’t even remember the last time I had a medal for a sport achievement. I must have been 8 or so.

And today, I could download the certificate.

Sunday, May 29, 2011

2:56:51

Incredible, I know. I can’t believe it either but we walked 20 kilometers in 2 hours 56 min and 51 seconds. Less than 3 hours! Even in our best hope we didn't think we could do it in less than 3 hours.

Alice and I after the finish line… still smiling
The full story of the 20K… tomorrow because I need rest now.

Saturday, May 28, 2011

Preparation

5 days only to be ready for the 20K.


Monday: 45min cross-trainer in the gym
Wednesday: 60min swimming
Friday: 15K walk in 2 hours and 20min!!! At this pace we can make the 20K in 3h15 (maximum 3h30 if we slow down after 15K).

In case you look for me on Sunday afternoon after 3pm, I’ll be somewhere on the blue path. I'm # 18 116.

Monday, May 23, 2011

When the improbable happens

Next Sunday is the 20km race from Brussels. That’s a big event as it gathers 30 000 runners among which many of my colleagues. The company uses it as motivation to get people to start to run with programs like “get ready for the 20km of Brussels in 2 months”.

This means that as of Feb-March people are training. You see beginners and experts running over lunch or after work. Teams are forming and supporting each other. Huge momentum for the runners on site.

I don’t run. I used to but stopped because of my back. Alice stopped as well because of her knees. Each year, we see our friends getting ready and watch them running.

Last week over lunch Fabrice mentioned to us that you can actually walk the 20K. There is a maximum time to complete the distance and whether you run, run and walk or simply walk. I checked and indeed there is a maximum time of 4 hours.

4 hours, 20 km, that’s 12 min per km max. Knowing we walk 6 km/h in the gym, we should cover the 20 km in 3.5 hours. Easy!

We joked about it for a week. We committed to start training so next year we can walk the 20K in 3 hours. Wolfram teasing us about doing it this year.

Sunday Alice asked Kathy for the contact. Monday I sent an email highlighting that we know we’re last minute and that there is a waiting list. But sometimes miracles happen.

And it did! 2 hours later I received an email back telling us that a miracle did happen. We’re in!

I called Alice right away. We did laugh a lot and then there was silence. We have 5 days to be ready to walk 20K in less than 4 hours.

How on earth did we get to this? Simply because the very improbable occurred and now there are 2 girls who will proudly walk 20K on Sunday with only one target. Finish it before the end of race car reaches us.

Smartly, we’re now claiming that this year is practice to assess the race and next year, we will really train to finish in 3 hours.

Well, assuming we can still walk afterwards.

Saturday, May 21, 2011

Looks like you’re deep in the Belgian bush :)

Message I received on my phone right when Alice and I were walking in the middle of a field.


Let’s take one step back.

Alice and I decided to go for a walk. Active walk to try to eliminate the excellent burger Wolfram made for lunch. Equipped with a phone and water we left the house around 13:45.
We walked nicely in the countryside behind the house exploring paths, following more or less signs for either walking or biking path. Until one point.

We took a left and after some time in the wood we ended up in a field. We could see the road further away and decided to simply walk across. Except on the opposite side there was an electrical cable (we assumed to keep the cows in) which we quickly decided to step over.
But, just after was a little stream, some 1.5m down. Remembering Mulu National Park we considered just walking through it. However this is Belgium so we assumed if we follow the stream we’ll get to a point where we can cross. Didn’t happen. Actually we hit another electrical fence. So we walked back through the field and its high grass getting scratches on our legs and sneezing because we’re allergic to some of that grass.

Right then, a SMS arrived: “Looks like you’re deep in the Belgian bush :)”
(forgot that Wolfram has a tracking system)
Looking around us, there was indeed no better way to describe the situation: 2 girls finding their way through 1m high wild grass.

Note: we made it home safe and sound. Well, only with many many red dots on the legs, which will hopefully go away

PS: I promised Alice to get hold of the map of the area to avoid going into the Belgian bush in the future.

Friday, May 20, 2011

All this time he was cheating on me...


... with cupcakes made by other girls!
Luckily for me, I have eyes everywhere watching him :)

Thursday, May 19, 2011

Chinese body massage

Lately, despite all the exercise and stretching, my body is a pack of muscle nods. I can feel them and last night one of them really hurt. Right in the middle of my back. So bad I couldn’t sleep.

This would have never happened in China. Thanks to a weekly body massage, true painful at the beginning, my body was mostly nod free. And overtime I felt the difference.
On top now a significant number of my joints are cracking: fist, neck, and shoulder.

Something tells me I need to fly over a Chinese body masseur or find a local alternative.
Not sure which one is cheaper.