Today was my last session at the Ecole du Dos.
It's been four months since I started, three with the practical sessions.
While I still have back pain and some days (like now) are worse than others, overall it did help and if I keep on doing the exercises at home, it should keep on helping.
I've done the final test showing great improvement. If I had stayed in Belgium they would have recommended another 12 sessions to get all my muscles at 100%. Right now some of them are still a bit behind but overall great progress. They were pleased and so was I.
It was worth the investment in time and effort.
Tonight I feel relieved that I won't have to bike twice 30 minutes per week, every week, ever. Gosh, I hate biking!
It's been four months since I started, three with the practical sessions.
While I still have back pain and some days (like now) are worse than others, overall it did help and if I keep on doing the exercises at home, it should keep on helping.
I've done the final test showing great improvement. If I had stayed in Belgium they would have recommended another 12 sessions to get all my muscles at 100%. Right now some of them are still a bit behind but overall great progress. They were pleased and so was I.
It was worth the investment in time and effort.
Tonight I feel relieved that I won't have to bike twice 30 minutes per week, every week, ever. Gosh, I hate biking!
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