Saturday, June 11, 2011

Bienvenidos a Madrid


The good thing about having a research in Madrid right after a long weekend is that we can spend the weekend exploring the city. And that’s what we did. Saturday morning, we took a flight to Madrid, leaving behind rain and cold for sun and heat.
2min outside and I already feel better. The power of sun!


PS: Aircraft was nearly empty. I really don’t understand why they don’t sell those tickets half price 2 days before. They would fill in planes and we would have cheap tickets for city trips.

Training started


After our successful 20K of Brussels, Alice and I are highly motivated to repeat our achievement in Paris. Thus we enrolled ourselves to the 20K of Paris, on October 9th. Another big element of motivation is that the race will take you through Paris and that should make it an enjoyable race. Can't wait to be at the Eiffel tower!

This time however we will train. Basically we have a bit more than 3 months to be ready and one target: 20km in 2h45min i.e. an average speed of 7.3km/h (for comparison our average speed in Brussels was 6.92km/h).
Doesn’t seem much but last night I tried 7.3km/h for 1 hour on the treadmill and it’s hard. From 6.9 to 7.2km/h it’s faster but manageable. 7.3km/h for some reasons is harder.

So we’ve got 120 days to train on walking at least at 7.3km/h. Let the fun begin!

Wednesday, June 8, 2011

Good question

"Honey, why do you have to work so much?"
Wolfram - 11:30pm

Excellent question. Because..
a) Too much work, not enough people, sadly it's becoming the rule:(
b) I'm really passionate about what I do (and it's taking us to Madrid this weekend)
c) I'm competing with my sister :)

Saturday, June 4, 2011

Color bars

Lately we've been watching "old movies" trying to broaden our cinematographic knowledge. Tonight we watched Charade with Audrey Hepburn and Cary Grant.
In the menu, beside "Play the movie" or "The trailer", there was an intriguing "Color Bars". Curious, we selected it and what did we see on the screen?
Color bars indeed.
Sometimes things are simply what they are.

Friday, June 3, 2011

Descente de la Lesse en Kayak

I had heard of that there is a river in the Ardennes where one can do Kayak. Several weeks ago Aurelie mentioned it to me as one of the things she’s always wanted to do but never got to it. Luck stroke and the following week there was an offer for Kayak Libert on Groupon. We bought, of course.

Today was the big day, carefully selected avoiding weekends to limit the crowd. Wolfram and I drove to Aurelie and Romain’s place, loaded the car with their half of the picnic and hit the road direction Anseremme and the river Lesse.
We parked the car at the arrival of the journey and took a bus to Houyet, the starting point of the 22-kilometer kayak ride on the Lesse.
The “launch” is a bit scary as they literally launch you in your kayak in the river. Except, unlike in Disneyland, if you miss your landing, you end up for sure in the water. With lots of screaming both kayaks made it on the water, with their load still inside and dry. Now the fun starts.


 Unlike Romain who masterizes kayaking, the rest of us had to figure out how to paddle straight and move forward. The first 2-3km were huge fun because Wolfram and I never managed to go straight. Over the course of the day we improved but the facts are simple: we’re amazing at slaloming, why bother going straight?



At a descent pace, we paddled down the river. Surprisingly the level of water was pretty low and they were placing with barely 30cm of water. This lead to the bottom of the kayak touching the rocks in the river. Doesn’t help your self-confidence when you touch the rocks where others don’t or even worse get stuck on one. Once stuck, it's up to you to use your paddle to push on the rocks, your weight to move the kayak or step down and push the kayak. There is a strategy for everybody.

After a couple of hours paddling we reached the half way point and stopped for a picnic. We had bread, ham, tomatoes, cheese, cake and wine. Nothing to complain, this was a very good picnic. Only scary part was the 3 millions of kayaks passing in front of us. While the first half of the journey was very peaceful and we barely met anyone, the second half looked more like a highway jammed during rush hours.

We tried to sneak in between waves but unfortunately there was no way to avoid the crowd. That was truly the big negative point of the day as paddling in between other kayaks is not fun at all. Even scarier, apparently this was not a busy day. I can’t imagine what it looks like with more people.
We still had good fun going down the 2 small slides further down the river. We managed to avoid flipping the kayak around. The kayak reached nearly 90 degree vs. the water but still we didn’t flip. We were soaked but still in the kayak! From what Aurelie told us, they would have bet we would flip. I guess it must have looked as bad as it felt.
Painfully we finished the 22km in roughly 4 hours, faster than the crowd. The last 3km were really tough as we were tired and the wind was blowing in our face. With sore muscles (thanks Wolfram for paddling the most and the strongest) and blisters on the hands (that’s me) we made it. It was exhausting but definitely worth the effort… especially the first half as there is nothing to compare slowly going down the river under the sun.



Thursday, June 2, 2011

Long weekend

3 days of work
4 days of weekend
Why isn't it always like that?

Wednesday, June 1, 2011

Arms

I was expecting sore legs after the 20K and I had them. Monday walking was painful but thanks to Wolfram’s massage and stretching it was not that bad… especially when I compare myself to others.


What I had not anticipated was sore arms. I walked 20 kilometers and the part of my body that hurt the most the day after, and the following one, and the following one: my arms. This teaches me that when you walk fast or “power walk” as it is called, one uses his arms quite a lot.
Luckily for me today was swimming day so I could work the pain from the walk out of my arms but at the cost of very difficult first 15min swimming.

Next time I walk 20K, I’ll not only train in advance but will stretch my arms as well afterwards.