5 days only to be ready for the 20K.
Monday: 45min cross-trainer in the gym
Wednesday: 60min swimming
Friday: 15K walk in 2 hours and 20min!!! At this pace we can make the 20K in 3h15 (maximum 3h30 if we slow down after 15K).
In case you look for me on Sunday afternoon after 3pm, I’ll be somewhere on the blue path. I'm # 18 116.
Monday: 45min cross-trainer in the gym
Wednesday: 60min swimming
Friday: 15K walk in 2 hours and 20min!!! At this pace we can make the 20K in 3h15 (maximum 3h30 if we slow down after 15K).
In case you look for me on Sunday afternoon after 3pm, I’ll be somewhere on the blue path. I'm # 18 116.
2 comments:
aaaaaand? ...
Donnerwetter!
Eine ganz tolle Leistung; allein der Gedanke an die Streckenlänge läßt mich schaudern.
20 Kilometer in der Zeit - Gratulation!
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